Hatha Yoga is a specific type of Yoga that focuses on physical postures, breathing techniques , and purification techniques. Hatha Yoga is often described as the branch of Yoga that deals with the physical body. It aims to develop strength, flexibility, balance, and coordination. In Hatha Yoga, the emphasis is on holding the postures for…
Continue Reading
There are a number of ways to help fight COVID-19 and protect yourself and others from the virus: Get vaccinated: One of the most effective ways to fight COVID-19 is to get vaccinated. Vaccines can help to protect you from getting sick with COVID-19 and can also help to reduce the spread of the virus…
Continue Reading
Inflation is an increase in the general price level of goods and services in an economy over a period of time. When prices rise, each unit of currency buys fewer goods and services; consequently, inflation reflects a reduction in the purchasing power of money. Inflation is typically measured as an annual percentage increase, and is…
Continue Reading
There are a number of ways to make some extra money, depending on your skills, resources, and the amount of time and effort you are willing to invest. Some options to consider include: It is important to keep in mind that while these options may provide a quick source of income, they may not be…
Continue Reading
Stress is an inevitable part of life, and it can be caused by a variety of factors, such as work, relationships, and financial concerns. While some stress can be beneficial and motivate us to take action, excessive stress can have negative effects on both physical and mental health. It is important to find ways to…
Continue Reading
Eating meat has long been a staple of the human diet, but there are many compelling reasons why this practice may not be good for human health or for the environment. One of the main concerns about eating meat is its potential impact on human health. Some studies have suggested that a diet high in…
Continue Reading
As Sadhguru explains, you weighed just a few pounds when you were born. However, with time you have grown into a much larger and heavier body that you carry around. What has made this growth possible? Your growth was made possible by the food that you ate. Interestingly, the body you have gathered is nothing…
Continue Reading
Sadhguru puts it the most aptly, “In one way, there are no miracles in life. But, if you look at life closely, everything in life is a miracle!” Sadhguru has spent several lifetimes mastering yoga and becoming the enlightened one he is. A realized being is the Divinity in every sense. He knows and has…
Continue Reading
Every morning and evening, we would have sparrows chirping sitting on the walls of the inner courtyard of our home. Their chirping used to sound like they were discussing when the food would come. My mother used to call these sparrows her guests. As was her daily practice, she would make little dough balls to…
Continue Reading
These days it is common to aver that one is stressed out. One who is not stressed out would be assumed as someone who has given up, as one who might not be successful. Well, stress is undoubtedly way more common than it ought to be. In this environment, a stress- free person would be…
Continue Reading