Soil, often considered the foundation of life on Earth, is a complex and living ecosystem that supports plant growth and, by extension, human existence. Essential nutrients present in the soil are divided into two categories: macronutrients and micronutrients. While plants require macronutrients such as nitrogen, phosphorus, and potassium in large quantities, micronutrients are needed in…
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Believe it or not, we are a pile of food that stays with the body for some time after digestion. The body absorbs that food to grow. In a way, the body is that transformed food. Therefore it is critical you eat a regular balanced diet to keep this body healthy. The body is just…
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The magic of Turmeric as spice and medicine is enthralling. Turmeric is a plant native to Southeast Asia. It is a member of the ginger family. Turmeric is a prominent spice in cooking, particularly in Indian and Middle Eastern cuisine. The main ingredient in Turmeric is curcumin, which has many potential health benefits. In addition,…
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Amla, or Indian Gooseberry, is a popular traditional Ayurvedic medicine native to India. We know it for its high vitamin C content and other antioxidants that bring various health benefits. Also, its high vitamin C content makes it appealing to people looking to support their immune systems. In addition, it helps to improve digestion and…
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Chewing food is an important part of the digestion process. When you chew your food, you mechanically break it down into smaller pieces, which makes it easier to swallow and digest. Chewing also mixes food with saliva, which contains enzymes that help to break down the food further. Chewing your food well is important for…
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Nut allergies are very common amongst all age groups. The word “nut” comes from the Latin word “nux,” which means “seed.” Nuts are a good source of protein, fats, and other nutrients. We often use them in cooking and baking. Some nuts, such as almonds and pistachios, are seeds, while others, such as walnuts and…
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Most coffee drinkers are addicted to their brewed coffee. Coffee connoisseurs need to have their desired flavor, texture, and body in their cups of coffee. They would not call that coffee if anything is off the mark by even the minutest amount. It is not for connoisseurs. However, if you have no option for a…
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Air fryers have become a common part of many modern kitchens due to their convenience and versatility. They can use them for cooking various foods, including meats, vegetables, and even desserts. They are a versatile choice for those who want to cook various dishes. They are also quick and easy to use, making them a…
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Some people might prefer rich and indulgent desserts like chocolate cake or cheesecake, while others might prefer lighter and fresher options like fruit tarts or sorbet. Ultimately, the best dessert is one that you enjoy and that satisfies your cravings. It is worth noting that some people may have dietary restrictions or preferences that limit…
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The best eating schedule for you will depend on a variety of factors, including your age, gender, weight, height, physical activity level, and overall health. In general, it is recommended that adults aim for a balanced diet that includes a variety of foods from all food groups and that is rich in nutrients. Here are…
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