Hatha Yoga is a specific type of Yoga that focuses on physical postures, breathing techniques , and purification techniques. Hatha Yoga is often described as the branch of Yoga that deals with the physical body. It aims to develop strength, flexibility, balance, and coordination. In Hatha Yoga, the emphasis is on holding the postures for…
Continue Reading
Recliners can be a comfortable and convenient seating option, but they may not be ideal for maintaining good overall health. Recliners, like other types of chairs, can encourage prolonged sitting, harming your health. Studies show that sitting for long periods can increase the risk of certain health problems. Obesity, heart disease, and type 2 diabetes…
Continue Reading
We know prolonged sitting is a major factor contributing to ill health. Employers often encourage their employees to use proper ergonomic techniques while they work. However, a bigger motivation behind this is that it helps increase productivity. Prolonged sitting increases the risk of heart disease, as it can lead to high blood pressure, high cholesterol…
Continue Reading
Cholesterol level has become a dreaded phrase for most people. High levels of cholesterol, particularly LDL (“bad”) cholesterol, can increase the risk of heart disease and stroke. Heart disease is a leading cause of death and disability worldwide. It is a major risk factor for the development of heart disease. Cholesterol is a waxy substance…
Continue Reading
Restless leg syndrome (RLS) is a neurological disorder that causes an irresistible urge to move your legs, often accompanied by uncomfortable sensations. We typically know these sensations as creeping, crawling, tingling, pulling, or itching. They are often worse at night. Moving the legs relieves the sensations temporarily. RLS can affect people of all ages, but…
Continue Reading
The best dance-based exercise for you will depend on your personal interests and fitness goals. There are many different types of dance-based exercises that you can try, each with its own set of benefits and challenges. Here are a few common types of dance-based exercises: Zumba Zumba is a high-energy dance fitness program that combines…
Continue Reading
Exercising during pregnancy can be beneficial for both the mother and the baby. It can help to reduce pregnancy-related discomforts, improve sleep, and increase energy levels. It can also help to reduce the risk of gestational diabetes, preeclampsia, and cesarean delivery. However, it is important to consult with a healthcare provider before starting or continuing…
Continue Reading
Exercise can be an effective way to reduce stress and improve overall mental health. When you exercise, your body releases endorphins, which are chemicals that can help to improve your mood and reduce feelings of stress and anxiety. Exercise can also help to reduce the levels of stress hormones in your body, such as cortisol,…
Continue Reading
The best time to exercise is a matter of personal preference and can depend on a person’s schedule, lifestyle, and fitness goals. Some people find that exercising in the morning energizes them for the day, while others prefer to wind down with a workout at the end of the day. Ultimately, the most important thing…
Continue Reading
The best home gym for you will depend on your fitness goals, budget, and available space. Here are a few things to consider when choosing a home gym: Equipment: Think about the types of exercises you want to do and the equipment you’ll need to do them. Some options to consider include treadmills, stationary bikes,…
Continue Reading