Sage Patanjali was an ancient Indian sage who lived sometime between the 2nd century BCE and the 2nd century CE. He is best known as the author of the Yoga Sutras. These Sutras are a collection of 196 Indian sutras (aphorisms) that form the foundation of the philosophical system of Yoga. The works of Patanjali…
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Stress is a normal response to situations that are perceived as challenging or threatening. It is the body’s way of preparing to deal with a situation by releasing hormones such as adrenaline and cortisol. While some stress can be helpful in motivating us to meet deadlines or perform well in a difficult situation, chronic stress…
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The holiday season can be a time of great joy and celebration, but it can also be a time of stress and pressure. One source of pressure during the holidays can be the expectations and traditions that surround the season. These traditions, whether they are family customs or societal expectations, can create a sense of…
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There is evidence that women may be more likely to experience stress than men. This may be due to a variety of factors, including social, cultural, and biological differences. One factor that may contribute to higher levels of stress in women is the demands of traditional gender roles, which may involve balancing work and family…
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Exercise can be an effective way to reduce stress and improve overall mental health. When you exercise, your body releases endorphins, which are chemicals that can help to improve your mood and reduce feelings of stress and anxiety. Exercise can also help to reduce the levels of stress hormones in your body, such as cortisol,…
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Stress is an inevitable part of life, and it can be caused by a variety of factors, such as work, relationships, and financial concerns. While some stress can be beneficial and motivate us to take action, excessive stress can have negative effects on both physical and mental health. It is important to find ways to…
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The approach of a new year spawns many desires to fulfill dreams that could not be in the past year. So why do we seem to fail each time in accomplishing something big? The failure is not because we aim for a big goal. On the contrary, shooting for an unrealistic goal is the hallmark…
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These days it is common to aver that one is stressed out. One who is not stressed out would be assumed as someone who has given up, as one who might not be successful. Well, stress is undoubtedly way more common than it ought to be. In this environment, a stress- free person would be…
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Who does not crib about the struggles in life? No one seems to be happy with what they have in life. A kid wants to be grown up, and a grown-up longs for his childhood to come once again. Unfortunately, struggles seem to be at every step of life. If you look closely, you will…
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Those that go through the daily hardship of earning a living feel like being at the receiving end. And, there is also often no end to these people’s hardship. Unfortunately, the discrepancy exists regardless of whether one is a part of the corporate sector or a daily wage earner. The poorer you are, the harder…
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