A treadmill is an exercise equipment that allows you to walk, jog, or run in place. It typically consists of a moving belt powered by an electric motor and a control panel with buttons and displays for setting and monitoring your workout. Treadmills are designed to simulate outdoor walking or running. We can use them…
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Aerobic exercise, also known as cardio, is any activity that increases your heart rate and breathing. Aerobic exercise is important for improving cardiovascular health and burning calories. Examples of aerobic exercise include: Walking: Walking is a low-impact aerobic exercise that is suitable for people of all fitness levels. Running: Running is a high-intensity aerobic exercise…
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