The magic of Turmeric as spice and medicine is enthralling. Turmeric is a plant native to Southeast Asia. It is a member of the ginger family. Turmeric is a prominent spice in cooking, particularly in Indian and Middle Eastern cuisine. The main ingredient in Turmeric is curcumin, which has many potential health benefits. In addition,…
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Amla, or Indian Gooseberry, is a popular traditional Ayurvedic medicine native to India. We know it for its high vitamin C content and other antioxidants that bring various health benefits. Also, its high vitamin C content makes it appealing to people looking to support their immune systems. In addition, it helps to improve digestion and…
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Losing your hair can often keep you up at night but worrying too much about it can make the situation even worse! Stress and anxiety can physically affect the body, including hair loss. While it is normal to shed a certain amount of hair each day, excessive stress or anxiety can cause an increase in…
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Chewing food is an important part of the digestion process. When you chew your food, you mechanically break it down into smaller pieces, which makes it easier to swallow and digest. Chewing also mixes food with saliva, which contains enzymes that help to break down the food further. Chewing your food well is important for…
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Nut allergies are very common amongst all age groups. The word “nut” comes from the Latin word “nux,” which means “seed.” Nuts are a good source of protein, fats, and other nutrients. We often use them in cooking and baking. Some nuts, such as almonds and pistachios, are seeds, while others, such as walnuts and…
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Fear of Religion is palpable in the populations in modern times. Religion can play a significant role in people’s lives and provide a sense of community, purpose, and spiritual fulfillment. It can instill hope. Unfortunately, people use many religious beliefs and practices to justify discrimination, violence, and other harmful actions in the name of God.…
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Nail fungus, also known as onychomycosis or tinea unguium, is a common condition affecting the fingernails or toes. It is caused by a fungus called a dermatophyte, which feeds on keratin, the protein that makes up the nails. Other types of fungi, as well as yeast and mold, can also cause nail fungus. Older adults…
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The Eight Limbs of Yoga is a scientific, documented, and proven way to achieve enlightenment. The word Yoga means union. Yoga is about obliterating the boundaries of your individuality and becoming one with the cosmos. It is not just the various exercise postures that especially the western world has come to think of Yoga as.…
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Recliners can be a comfortable and convenient seating option, but they may not be ideal for maintaining good overall health. Recliners, like other types of chairs, can encourage prolonged sitting, harming your health. Studies show that sitting for long periods can increase the risk of certain health problems. Obesity, heart disease, and type 2 diabetes…
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Mount Kailash is a mountain in the Himalayas in Tibet. It is the most sacred mountain in several religions, including Hinduism, Buddhism, Jainism, and Bon. In addition, it is the spiritual center of the universe. Unfortunately, the mountain is located in a remote and difficult-to-access area. As a result, it has yet to be extensively…
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