Yoga – Dharana, Dhyana, Samadhi
Up to now, we have studied the first five “Angas,” or limbs of yoga. These five limbs were Yama, Niyama, Asana, Pranayama and Pratyahara. These were, in a way, preparatory steps to the controlling of the mind. Each of the limbs helps to build on the next level on the path to the mastery of…
Continue Reading