Hatha Yoga is a specific type of Yoga that focuses on physical postures, breathing techniques , and purification techniques. Hatha Yoga is often described as the branch of Yoga that deals with the physical body. It aims to develop strength, flexibility, balance, and coordination. In Hatha Yoga, the emphasis is on holding the postures for…
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Sadhguru nails it right out of the gate – one cannot do meditation. But, you can become meditative, which will result in the quality called meditation. As He explains, the word meditation in English does not mean anything specific. For example, in the western world, one sitting with eyes closed is said to be meditating.…
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Up to now, we have studied the first five “Angas,” or limbs of yoga. These five limbs were Yama, Niyama, Asana, Pranayama and Pratyahara. These were, in a way, preparatory steps to the controlling of the mind. Each of the limbs helps to build on the next level on the path to the mastery of…
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Let us understand this by an example. Say you get fascinated by the pictures of the Himalayas and decide to climb Mount Everest. Of course, you can climb it if you have the will to do it. So, you start by searching for professional help, and when you find one, you pay them the fee…
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You might notice that focusing your mind on something is not always difficult. Do you ever have to put any effort to stay focused watching an exciting movie? No. Focusing the mind on anything that produces sensual pleasure of any kind does not require any effort. It seems to get focused without we giving it…
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Interestingly, the mind can stay focused on a distraction! As long as there is a distraction, the mind can stay focused on the activity that causes that distraction. As long as the activity engenders sensual satisfaction, the mind stays focused on it. Now, you may not find any sensual satisfaction in meditation. To meditate, one…
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Nature has bestowed upon us the abundance of resources that can be used as food and shelter and as cures for ailments that a body might develop. Being connected to Nature diminishes the chances of becoming sick, but getting hurt cannot be ruled out when fighting the battles of life.However, the battles of life sometimes…
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