Aromatherapy for A Good Sleep
Aromatherapy is the use of essential oils, which are concentrated plant extracts, to promote physical and emotional well-being. Aromatherapy can be used for a variety of purposes, including: Reducing stress and anxiety: Some essential oils, such as lavender, chamomile, and ylang-ylang, are believed to have calming and relaxing properties and may be helpful for reducing…
Continue Reading