Believe it or not, we are a pile of food that stays with the body for some time after digestion. The body absorbs that food to grow. In a way, the body is that transformed food. Therefore it is critical you eat a regular balanced diet to keep this body healthy. The body is just…
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A vegan diet is a type of plant-based diet that excludes all animal products, including meat, poultry, fish, dairy, and eggs. Vegan diets can be healthy and nutritionally adequate for people of all ages, including children, adolescents, and pregnant or breastfeeding women, as long as they are well-planned and include a variety of foods. Here…
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