We use cookies to help you navigate efficiently and perform certain functions.You will find detailed information about all cookies under each consent category below.
The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site....
Necessary cookies are required to enable the basic features of this site,such as providing secure log-in or adjusting your consent preferences.These cookies do not store any personally identifiable data.
Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms,collecting feedback,and other third-party features.
Analytical cookies are used to understand how visitors interact with the website.These cookies help provide information on metrics such as the number of visitors,bounce rate,traffic source,etc.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.
Hatha Yoga is a specific type of Yoga that focuses on physical postures, breathing techniques , and purification techniques. Hatha Yoga is often described as the branch of Yoga that deals with the physical body. It aims to develop strength, flexibility, balance, and coordination. In Hatha Yoga, the emphasis is on holding the postures for…
Continue Reading
Sadhguru nails it right out of the gate – one cannot do meditation. But, you can become meditative, which will result in the quality called meditation. As He explains, the word meditation in English does not mean anything specific. For example, in the western world, one sitting with eyes closed is said to be meditating.…
Continue Reading
Most people take Pranayama as breath control. Well, they may not be wrong because one does seem to be controlling the breath. However, when one breathes, Prana also gets inhaled along with oxygen. So Pranayama makes use of breathing to channel the flow of Prana. Pranayama can be broken into two words in two ways:…
Continue Reading
Prāna is associated with the movement of breath, but Prāna is not the breath itself. That is why it is incorrect to think of Prānāyāma just as a breathing exercise. When you breathe, you inhale and exhale. But what makes you breathe? Medical science tells us that the movement of the diaphragm muscle makes the…
Continue Reading