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Recliners can be a comfortable and convenient seating option, but they may not be ideal for maintaining good overall health. Recliners, like other types of chairs, can encourage prolonged sitting, harming your health. Studies show that sitting for long periods can increase the risk of certain health problems. Obesity, heart disease, and type 2 diabetes…
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We know prolonged sitting is a major factor contributing to ill health. Employers often encourage their employees to use proper ergonomic techniques while they work. However, a bigger motivation behind this is that it helps increase productivity. Prolonged sitting increases the risk of heart disease, as it can lead to high blood pressure, high cholesterol…
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Cholesterol level has become a dreaded phrase for most people. High levels of cholesterol, particularly LDL (“bad”) cholesterol, can increase the risk of heart disease and stroke. Heart disease is a leading cause of death and disability worldwide. It is a major risk factor for the development of heart disease. Cholesterol is a waxy substance…
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Restless leg syndrome (RLS) is a neurological disorder that causes an irresistible urge to move your legs, often accompanied by uncomfortable sensations. We typically know these sensations as creeping, crawling, tingling, pulling, or itching. They are often worse at night. Moving the legs relieves the sensations temporarily. RLS can affect people of all ages, but…
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Most of us experience dry and itchy skin during Winter. Winters are often the time of the year when the air is the driest. It is because the sub-zero temperatures freeze the moisture in the air. In addition, strong winds can help to dry out the air by blowing away moisture. During the winter months,…
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Most coffee drinkers are addicted to their brewed coffee. Coffee connoisseurs need to have their desired flavor, texture, and body in their cups of coffee. They would not call that coffee if anything is off the mark by even the minutest amount. It is not for connoisseurs. However, if you have no option for a…
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Sometimes we feel lazy enough not to get up to get a glass of water when thirsty, don’t we? If this is a habit, you should get rid of it now. Even if you feel slightly thirsty, get up and drink water. Ignoring the need to drink water can lead to dehydration, which can have…
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Taking care of your skin during the winter months is critical. Winter’s cold, dry air can strip moisture from your skin, leaving it dry, flaky, and prone to irritation. The dry air can also cause your skin to become dehydrated, which can lead to dry, itchy skin. During the winter, the humidity in the air…
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Insulin is a hormone that the pancreas produces. It helps regulate blood sugar levels in the body. However, in people with diabetes, the body either does not produce enough insulin. Or, it does not properly use that it does produce. As a result, it leads to high blood sugar levels, which can cause various health…
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Microorganisms, including bacteria, fungi, and other microorganisms, play a vital role in the health and functioning of Soil. You can find these tiny organisms all types of Soil. Theyare essential for a range of important processes for plant growth and soil health. Soil is a naturally occurring, loose material composed of organic and inorganic matter…
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