Tantra is an ancient spiritual practice with roots in India that has been followed across various religions, such as Hinduism, Buddhism, and Jainism. Deriving from the Sanskrit root “tan,” meaning “to weave” or “to expand,” Tantra aims to integrate different aspects of life, including the mind, body, and spirit, in the pursuit of personal growth,…
Continue Reading
Hatha Yoga is a specific type of Yoga that focuses on physical postures, breathing techniques , and purification techniques. Hatha Yoga is often described as the branch of Yoga that deals with the physical body. It aims to develop strength, flexibility, balance, and coordination. In Hatha Yoga, the emphasis is on holding the postures for…
Continue Reading
Losing your hair can often keep you up at night but worrying too much about it can make the situation even worse! Stress and anxiety can physically affect the body, including hair loss. While it is normal to shed a certain amount of hair each day, excessive stress or anxiety can cause an increase in…
Continue Reading
Most of us experience dry and itchy skin during Winter. Winters are often the time of the year when the air is the driest. It is because the sub-zero temperatures freeze the moisture in the air. In addition, strong winds can help to dry out the air by blowing away moisture. During the winter months,…
Continue Reading
Sometimes we feel lazy enough not to get up to get a glass of water when thirsty, don’t we? If this is a habit, you should get rid of it now. Even if you feel slightly thirsty, get up and drink water. Ignoring the need to drink water can lead to dehydration, which can have…
Continue Reading
Taking care of your skin during the winter months is critical. Winter’s cold, dry air can strip moisture from your skin, leaving it dry, flaky, and prone to irritation. The dry air can also cause your skin to become dehydrated, which can lead to dry, itchy skin. During the winter, the humidity in the air…
Continue Reading
There are many different types of heart conditions that can affect people of all ages. Some common heart conditions include: Coronary artery disease: This is a condition in which the arteries that supply blood to the heart become narrowed or blocked, which can lead to a heart attack. Heart attack: A heart attack occurs when…
Continue Reading